The Best Home Workouts to do with Laced Hair Extensions

Sep 15 2020 1 Comment

Without gym access, it’s hard to find motivation to exercise. Here are some at home workouts for hair extensions that will help our Laced loves get stronger while keeping their Laced Hair in good condition.

Pop Pilates

Pop Pilates is a great way to increase your strength while increasing flexibility. It makes you sweat, but is easily accessible in the comfort of your own home. Like Yoga, it can also be relaxing and peaceful as you learn breathing techniques to calm your muscles while strengthening them. Here is a great Pilates workout you can try in your own living room: 

Full Body Workout for Beginners

After quarantine hit, it was hard to stay in an exercise routine. If you need to start off slow, try a beginner workout that is quick but effective. Also, if you are busy and want to fit in a quick workout before bed, this full body workout for beginners is perfect for you. It will strengthen your body, but also, be time efficient and not too hard for more of a slow pace.


Another great workout that can be done in your very own home is yoga. Yoga has been proven to be one of the most effective stress relieving exercises and is also great for strengthening your body. Grab a mat from the store, lay it out in your living room and hop on YouTube to find the perfect yoga workout for you. Here is a yoga for beginners exercise that you might want to try:

Tips on how to exercise with hair extensions

  1. Use paraben and sulfate free products on extensions and hair when practicing your hair care routine after workouts.
  2. After working out, showering, or swimming, it is important to dry your extension bonds immediately and use a proper extension brush to brush through your hair. The Wet Brush works great.
  3. Remember to put your hair up when exercising. However, do not pull it back too tightly to avoid ruining the extensions. Another great tip is to wear a sweatband in order to keep your bonds dry and healthy.

Check out our Instagram @lacedhairextensions for more great tips on how to keep hair extensions healthy and happy.

Laced Hair Extensions is a premium 100% Remy Human Hair Extension brand founded by CEO, Lacy Gadegaard- West. Laced Hair offers Machine Sewn Wefts, Hand Tied Wefts, Tape-in Extensions, Clip-ins, Keratin Bond, I-Tip Extensions as well as hands on education via our Academy Training Courses.

If you are a Licensed Cosmetologist who would like to stand out and advance in your career, the Laced Hair Academy is for you! The Laced Hair Stylist Locator provides easy discoverability for our Laced Hair Certified Stylists across the nation. Our headquarters and Laced Hair Salon are located 30 minutes from Downtown Salt Lake City, Utah with educators located throughout the U.S and Canada.

The Laced Hair Foundation is our nonprofit organization founded by our founder and CEO, Lacy Gadegaard- West. It exists to empower women suffering from hair loss with confidence by providing extensions for its recipients at no charge. Whether you are looking for premium hair extensions or want to further your career by taking our education course, we welcome all our #lacedhairbabes with open arms in our inclusive culture and community. We are proud to have equipped thousands of women with confidence across the globe.

Follow us on social media @lacedhairextensions and @lacedhairfoundation for exclusive news and content!

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